Sonic Salads Menu: Fresh, Fast, and Flavorful Options at Sonic Drive-In
Sonic Drive-In serves quick, tasty meals across America. Sonic salads offer fresh, healthy options for fast-food fans. This page covers the menu, benefits, and local ordering. Researched by Jane Carter, a food analyst with over five years studying fast-food trends, using Sonic’s menu.
Sonic’s Salad Menu
Does Sonic have salads? Yes! Sonic’s salad menu features fresh ingredients and bold flavors. With over 3,400 U.S. locations, find a Sonic near you. Check the sonic salads menu for variety.
Grilled Chicken Salad
The sonic grilled chicken salad packs grilled chicken, lettuce, tomatoes, and cucumbers. Add extra cheese or veggies for a personal touch. Sonic partners with local farms for fresh produce, per their 2024 supplier report.
Jumbo Popcorn Chicken Salad
Crispy popcorn chicken tops fresh lettuce in the sonic popcorn chicken salad. It suits hearty appetites. Availability varies, so call your local Sonic to confirm. Perfect for bold flavor fans.
Santa Fe Grilled Chicken Salad
The Santa Fe grilled chicken salad brings southwestern zest with corn, chicken, and spicy dressing. “It’s a balanced meal,” says dietitian Sarah Lee. Try this for a spicy kick.
Dressings and Customization
Choose ranch, honey mustard, or balsamic vinaigrette for your salad at Sonic. Customize for low-carb or gluten-free diets. Sonic’s allergen menu lists safe options. Tailor your sonic salads to fit your needs.
Nutritional Information
Sonic salads balance taste and health. Each salad lists calories, protein, fat, and carbs. Check Sonic’s nutritional data, verified by USDA guidelines. Call local Sonic for prep details.
Calories and Macros
- Grilled Chicken Salad – 310 Calories
- Jumbo Popcorn Chicken Salad – 600 Calories
- Santa Fe Grilled Chicken Salad – 380 Calories
Other Nutritional Facts
| Nutrients | Grilled Chicken Salad | Jumbo Popcorn Chicken Salad | Santa Fe Grilled Chicken Salad |
|---|---|---|---|
| Protein (g) | 29 | 22 | 32 |
| Fat (g) | 13 | 36 | 14 |
| Saturated Fat (g) | 6 | 9 | 5 |
| Carbohydrates (g) | 19 | 45 | 31 |
| Sugars (g) | 8 | 7 | 10 |
| Dietary Fiber (g) | 4 | 5 | 6 |
| Sodium (mg) | 1070 | 1580 | 1100 |
| Cholesterol (mg) | 100 | 70 | 100 |
Sonic Salad Prices and Deals
Sonic salads menu with prices starts at $5.99 for grilled chicken, up to $7.99 for Santa Fe, per 2025 data. Happy hour deals save cash. Call local Sonic for exact prices.
- Grilled Chicken Salad – $6.99 (Approximately)
- Jumbo Popcorn Chicken Salad – $7.99 (Approximately)
- Santa Fe Grilled Chicken Salad – $7.49 (Approximately)
Why Choose Sonic Salads?
Sonic salads use fresh ingredients and quick service. They beat Wendy’s salads with bolder flavors, says Nation’s Restaurant News. Affordable and customizable, they fit busy days or family meals. Customers love Sonic’s local sourcing, per 2024 sustainability reports.
- Fresh and green ingredients
- Unique flavor combinations
- Healthier options
- A perfect balance of nutrition
- Allergen-friendly options
- Affordable prices
How to Order Sonic Salads
- Order sonic salads via the Sonic app, drive-in, or phone.
- Call your local Sonic now to grab a fresh salad!
- Use Sonic’s store locator for geo-targeted orders.
- It’s fast and easy.
Sonic Salads vs. Competitors
Sonic salads outshine McDonald’s with drive-in speed and variety. Chick-fil-A lacks Sonic’s bold dressings. Sonic’s customization wins, per 2025 Restaurant Business trends. Choose Sonic for flavor and value.
Local Sonic Salad Experience
Sonic salads shine in Texas and Oklahoma dining scenes. Local fundraisers often feature salads, like Tulsa’s 2024 Sonic event. Check Instagram for sonic salads in your city.
Sustainability and Sourcing
Sonic commits to sustainable ingredients. They partner with regional farms, per their 2025 corporate report. Eco-friendly practices ensure fresh, responsibly sourced salads. Sonic leads in green fast food.
Customer Reviews and Social Proof
“Best fast-food salad ever!” says a Yelp review from Austin. TikTok fans share sonic grilled chicken salad love. Verified Google Reviews praise freshness. Check local sonic salad reviews.
Future of Sonic Salads
Sonic may add plant-based salads in 2026, per RestaurantReport.ai trends. Seasonal specials could include avocado options. Sonic stays ahead of health trends. Expect more sonic salad menu updates.
Why Trust This Guide?
I’m a fast-food blogger. I’ve chased Sonic slushes for years. I checked Sonic’s site, X feedback, and my Texas and Oklahoma runs. This data fits 2025. I’ll update if Menu change. Follow me on [ Facebook]. See my Sonic Menu Categories and Sonic Happy Hours.
Conclusion
Sonic salads deliver fresh, customizable, and convenient meals. Hungry? Call your local Sonic now for a salad that hits all the spots! Find sonic salads near you today.
